Why Adele Sand Therapy?

We provide a supportive space for people, just like you, to explore and understand their thoughts, emotions, and behaviors. Our expertise combined with over 20 years of experience, allow individuals the opportunity to gain insights into their challenges, develop healthy coping strategies, and work towards personal growth.

Basically, we want you to be the best version of yourself!

We offer in-person and online/virtual therapy.
Each session is catered to your needs and goals.
We provide valuable tools you can utilize for the rest of your life!

Adult Therapy

Empowering Growth, Restoring Balance: Your Journey to Mental Well-being Begins Here. There are so many benefits to seeking support. Let start today!

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Teen Counseling

Teens need support as they go through one of the biggest changes of their lives. Help your teen learn healthy habits, as they grow into adults!

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Family Therapy

It takes hard work to run a family, let's start working on strengthening healthy family connections.

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Child Therapy

We provide a safe space and an empathetic ear while providing tools that invoke change in thoughts, feelings, and behaviors. No obstacle is too small.

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Trauma Recovery

We want to help you start living in the present without being overwhelmed by the thoughts and feelings of the past. Let's work on restoring the feeling of safety and empowerment.

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Telehealth

Through online therapy, we can conveniently provide mental health support anytime, anywhere in The Greater New York/New Jersey area, and now serving Florida.

Why Adele Sand Therapy?

Ready to Move Forward?

Let's Work Together!